Welcome to Heart, Mind and Soul Counselling

Supporting people in making sense of themselves from the inside out.

At Heart, Mind, and Soul Counselling, I believe in the transformative power of talk therapy. My mission is to provide a safe, compassionate, and supportive space where you can explore your thoughts, feelings, and experiences. I specialise in helping individuals navigate through trauma, anxiety, depression, relationship and attachment issues, anger management, and personal development.

Why Choose Heart, Mind and Soul Counselling?

Expertise in Trauma and Anxiety

As a registered Clinical Counsellor (#3129, RPC, MPCC) and highly experienced in working with trauma and anxiety. I understand how these issues can affect every aspect of your life, and I’m here to help you find peace and healing.

Support for Depression

Depression can feel isolating and overwhelming. I offer a range of therapeutic approaches to help you regain control of your life and find hope and joy again.

Relationship and Attachment Issues

Healthy relationships are essential for a fulfilling life. I specialise in helping you understand and improve your relationships, foundationally through the attachment and developmental paradigm lens, whether they are with partners, family members, or friends.

Anger Management

If you struggle with anger, I offer strategies and support to help you manage your emotions and responses in healthier ways.

Neuroscience and Neurobiology

The therapeutic approaches I utilise are grounded in neuroscience and neurobiology. By understanding how the brain works, I can provide more effective treatments that help you rewire negative thought patterns, improve emotional regulation, and enhance overall mental well-being.

Online Talk Therapy

Our primary focus is on providing accessible and effective online talk therapy. This allows you to receive the support you need from the comfort of your own home.

Equine-Assisted Psychotherapy

In addition to traditional talk therapy, we offer equine-assisted psychotherapy. This unique approach can be particularly effective for those who feel more connected to animals and nature.

If you’re ready to take the first step towards a healthier, more fulfilling life, we’re here to help. Contact me today to schedule your first session and begin your journey towards healing and personal growth.

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What We Offer
About Us
Why Horses?

What people who have worked with us have to say

“Michelle is not only a fantastic counsellor but she is also one of my favourite people. She is smart and funny and makes you feel safe and comfortable so it is easy to open up and get to the root of the problem. Her techniques and words are effective and unique. I could go on, but in short I would definitely recommend Michelle,  she has helped me immensely and I know she would help you too.”

“This therapeutic approach is completely different than your typical “talk therapy”. Working with the horses created such a deeper insight regarding myself and my past. It was so much easier working with the horses and having them reflect back to me in a gentle manner. I have found talk therapy is based on another human’s perspective shedding light on what they perceive may be the root cause of your discomfort. Although helpful sometimes can lead you astray. Working with the horses was a different experience that I found helpful in a way counselling has never done for me. Michelle definitely has a way in working with you and the horses that allows you to find your self that is mute or buried. I found this to be a very healing experience.”

“I would recommend Michelle’s services to anyone…there have been times that it feels like my life is spinning out of control and Michelle has helped me put things back into perspective and made everything feel more manageable again”.

“I was lost in myself before I met Michelle without even knowing it. And after a couple of sessions I have become the man I have always been able to be. My journey is still on going and I don’t know where my finish line is but I wouldn’t be able or wanting to do it with anybody else but Michelle’s support and warmth on my journey”.

“Michelle is an extremely insightful and on point counsellor that had me pegged from the first day. She was an excellent guide for me and I highly recommend her.”

“I have been to ‘traditional therapy’ for most of my life and it has not helped.  Heart and Mind brings a different and effective approach.  I am getting the help that I need to heal from past trauma that I have never had before.”