Individual Talk Sessions
At Heart, Mind, and Soul Counselling, we offer personalised Individual Talk Sessions designed to address a variety of emotional and psychological struggles. Our sessions provide a supportive and confidential environment where you can openly explore and work through your concerns.
Past Traumas
Traumatic experiences can leave lasting impacts on your mental and emotional health. Our therapy sessions focus on understanding and processing these past events, helping you to release their hold on your present life and move forward with resilience.
PTSD (Post-Traumatic Stress Disorder)
Living with PTSD can be incredibly challenging. We utilise evidence-based therapies to help you manage and reduce the symptoms of PTSD, such as flashbacks, anxiety, and emotional numbness, enabling you to reclaim your sense of safety and well-being.
Anxiety
Anxiety can be overwhelming and debilitating. Our approach involves identifying the root causes of your anxiety, developing coping strategies, and implementing techniques to help you manage and reduce anxiety in your daily life.
Depression
Depression affects every aspect of your life, from your mood to your physical health. In our sessions, we provide a compassionate space to explore the underlying issues contributing to your depression and work towards developing a more positive and balanced outlook on life.
Self-Sabotaging Behaviours
Many individuals struggle with behaviours that undermine their own success and happiness. We help you recognise these patterns, understand their origins, and develop healthier strategies to replace self-sabotaging behaviours with constructive actions.
Limiting Beliefs
Limiting beliefs can hold you back from reaching your full potential. Through our sessions, we work to identify and challenge these beliefs, empowering you to adopt a more positive and growth-oriented mindset.